All posts in "Health & Fitness"

Making Carrot Juice for Better Health

By admin / October 10, 2016

I am always in search of great recipes that I can add to my recipe routines. After having cruised to New England and Canada for a week indulging in way too many rich foods, I’m back and looking to eat healthy foods once again. Carrots are a superfood for me. I don’t eat them nearly often […]


Carrot Juice

By admin / June 3, 2016

Carrot juice is filled with great vitamins, minerals, beta carotene and more. Carrots are ma great addition to soups, salads and juices. Carrots are especially good for the skin, eyes, digestive system and teeth! I personally struggle with carrots because I am not fond of them, however, I am always on a quest to find recipes that make disguise […]


10 Benefits of Carrots

By admin / May 4, 2015

10 Benefits of Carrots Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Read how to get maximum benefits from this amazing vegetable. Benefits of Carrots 1.  Improves vision Western culture’s  understanding of carrots being […]


7 Health Benefits of Ginger

By admin / May 4, 2015

For thousands of years ginger has been used as a food and a medicine by Arabic, Indian, and Asian healers.  This tropical plant, in the same bo­tanical family as turmeric and cardamom, is effective used to relieve nausea and vomiting caused by illness and seasickness. Modern research shows that ginger reduces nausea and vomiting caused by morning […]


10 Sneaky Ways To Include More Veggies In Little (And Big) Kid’s Diets

By admin / March 29, 2015

The average person is lucky if they squeeze two cups of veggies into their day. Nutritionists would like us eating closer to five. Many simply don’t enjoy the taste or texture of vegetables full stop (let’s not even start the conversation on Brussels Sprouts, as much as I adore them). So, for those who don’t […]


Top 3 Best Natural Homemade Moisturizer Recipes

By admin / December 9, 2014

New here? Like RevitaliseYourHealth on Facebook to stay up to date with new posts and win prizes in our fun, games, competitions and giveaways. Our hair is continuously exposed to damage on a daily basis, whether it be from chemical based products, blow dryers or hair irons, or simply environmental factors such as the wind and sun.  […]


Body Scrubs

By admin / October 24, 2013

Body Scrubs are wonderful allover exfoliating treatments. They slough off dry skin and leave your skin feeling smooth and silky.  Always use a gentle touch to avoid irritating delicate skin and avoid using body scrubs on sensitive skin and genitals. Body Scrub for Dry, Flaky Skin This moisturizing scrub removes flaky skin and soothes skin […]


25 Uses for Epsom Salt

By admin / October 17, 2013

I found this article and had to share… 25 incredible ways to use Epsom salt—you may be surprised by more than a few of these clever Epsom salt uses! Photo ©iStockphoto/AdrianaCahova 25 EPSOM SALT USES! 1. Lawn and garden — Studies show that the magnesium and sulfur that comprise Epsom salt may help your plants grow […]


Freeze & Preserve Fresh Herbs

By admin / October 11, 2013

  Do you use your freezer to preserve herbs, vegetables, or fruit? The freezer can be a powerful, overlooked method of preserving. Pesto, strawberry puree, tomato soup — stash them away now for colder times! One of my favorite ingredients, a handful of fresh herbs from the garden, is one of the simplest things to […]

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