Grilled Peanut Butter & Banana Sandwich

PB-and-Banana-SandwichNo recipe is really necessary for this sandwich.  It’s the idea, not the recipe that is so wonderful.  I experienced my first Grilled Peanut Butter & Banana sandwich less than one month ago.  You might say, how did you get so far in life without experiencing one…and to that, I have no answer.  I will tell you this, however, it was an experience that was memorable.

I was cruising the Caribbean and lunching at the buffet when I saw the Grilled Peanut Butter & Banana Sandwich option.  First, I knew I had to try it.  Second, I couldn’t believe that I had never, ever, thought of the idea.  I mean, I love to eat a toasted English muffin with melted peanut butter with a side of sliced bananas.  So why I never thought of it, I’ll never know.

Anyway, this is the simplest and most delicious breakfast, lunch, or snack treat you will ever make yourself.  I love Jiff peanut butter – the creamy type, but you can use your favorite peanut butter – smooth, chunky, or natural.


  • 2 slices of your favorite bread (my favorite is Oatnut)
  • 1 1/2 tablespoons of your favorite peanut butter
  • 1 banana sliced in thirds the long way



    • Heat fry pan or George Foreman grill
    • Spread peanut butter onto each side of the bread
    • Place bananas onto peanut butter
    • Close sandwich and grill on pan or in George Foreman until bread is evenly toasted and peanut butter is melted
    • Cut sandwich in half and serve immediately


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