Sesame Shiitake Bok Choy Salad

Bok Choy is healthy and delicious.  This recipe for Sesame Shiitake Bok Choy Salad can be served as a vegetarian entree, a side dish, or even as a warm salad.  Low in calories and fat, high in flavor, this recipe is bound to please.


  • 1 tablespoon canola oil
  • 3 cloves garlic, chopped
  • 1 2-pound head bok choy, trimmed and thinly sliced
  • 4 cups sliced shiitake mushroom caps
  • 2 tablespoons oyster sauce
  • 1 tablespoon toasted sesame oil
  • 1/4 teaspoon salt
  • 1 tablespoon toasted sesame seeds


  • Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly (about 30 seconds).
  • Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more.
  • Stir in oyster sauce, sesame oil and salt.
  • Garnish with sesame seeds.


Note:  To toast sesame seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


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