Sesame Snap Peas with Carrots and Peppers


Sesame Snap Peas with Carrots and Peppers make for a simple, healthy side vegetable option.  I love the colors in this dish! Each of these ingredients offer a delicious “snap.” I like to serve this when I have guests because it is such a pretty side dish and vegetable.

To make this into an entree, simply serve over some white or brown rice or a bit of pasta.


  • 8 oz sugar snap peas, trimmed (about 2 cup)
  • 1 small red bell pepper, cut into strips (about 1 cup)
  • 1 large carrot, peeled and thinly sliced (about 1 cup)
  • 1 Tablespoon soy sauce
  • 2 Tablespoon toasted sesame oil
  • 1 teaspoon sesame seed
  • freshly ground pepper to taste


  • Heat non-stick skillet with one tablespoon sesame oil.
  • Add peas, bell pepper and carrot.
  • Stir-fry cooking until crisp-tender, 5 to 7 minutes.
  • Transfer to a medium bowl; add soy sauce, 1 tablespoon sesame oil, sesame seeds and freshly ground black pepper.
  • Toss to coat.
  • Serve warm.
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