Summer is around the corner, but there is no need to eliminate soup from your diet. Soups are delicious and healthy food options. Here is a Summer Soup that can be served hot or cold. Alter it to include ingredients you enjoy.
- 2-3 large tomatoes
- 1 red pepper
- 1 zucchini
- 1/4 cup sesame seeds
- 2-3 cups of water
- salt to taste
- cayenne pepper to taste
- 3-4 cups chopped kale
- 1/4 cup finely chopped onion or chives
- Blend the tomatoes, red pepper, zucchini, sesame seeds and water in blender until smooth and creamy. Then add salt and cayenne to taste.
- If you will be serving warm, heat this up and add chopped greens and onion. If serving cold simply add super fine chopped kale and onions.