Summer Soup

Summer is around the corner, but there is no need to eliminate soup from your diet.  Soups are delicious and healthy food options.  Here is a Summer Soup that can be served hot or cold.  Alter it to include ingredients you enjoy.


  • 2-3 large tomatoes
  • 1 red pepper
  • 1 zucchini
  • 1/4 cup sesame seeds
  • 2-3 cups of water
  • salt to taste
  • cayenne pepper to taste
  • 3-4 cups chopped kale
  • 1/4 cup finely chopped onion or chives


  • Blend the tomatoes, red pepper, zucchini, sesame seeds and water in blender until smooth and creamy. Then add salt and cayenne to taste.
  • If you will be serving warm, heat this up and add chopped greens and onion. If serving cold simply add super fine chopped kale and onions.
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